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How to recognize the early warning signs of mental illness.

How to recognize the early warning signs of mental illness.

Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling

Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
What does it mean to love yourself before you can love someone else?

What does it mean to love yourself before you can love someone else?

Jan 18, 2022 | Counselling, Relationships, Self-Care

You may have heard the saying “you need to love yourself before you can be loved by someone else”, but is that a true statement or more of an impossible task? For anyone who has ever been in a relationship – and that includes family members and friends –...
How do we work towards letting go?

How do we work towards letting go?

Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization

Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
What is the purpose of therapy? Who needs therapy?

What is the purpose of therapy? Who needs therapy?

Oct 6, 2021 | Addiction & Mental Health, Counselling

If you’re on social media you may have noticed the multitude of therapy memes taking the world by storm, or you may know of someone who openly shares about their experiences with their therapist. Despite becoming a popular topic of discussion – especially among...
Why would I talk to a stranger about my mental health?

Why would I talk to a stranger about my mental health?

Sep 10, 2021 | Addiction & Mental Health, Counselling

Whether you are struggling with a mental illness or you are going through a very positive time in your life, your mental health journey does not stay stagnant. Life provides us with celebratory moments, but it also provides challenges that test our emotions and our...
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  • Why does the weather affect my mood?
  • Are mental health disorders inherited?
  • How to support children’s mental health
  • How to recognize the early warning signs of mental illness.
  • What does it mean to love yourself before you can love someone else?

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