Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma
There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling
Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
Jan 18, 2022 | Counselling, Relationships, Self-Care
You may have heard the saying “you need to love yourself before you can be loved by someone else”, but is that a true statement or more of an impossible task? For anyone who has ever been in a relationship – and that includes family members and friends –...
Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization
Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
Oct 6, 2021 | Addiction & Mental Health, Counselling
If you’re on social media you may have noticed the multitude of therapy memes taking the world by storm, or you may know of someone who openly shares about their experiences with their therapist. Despite becoming a popular topic of discussion – especially among...
