Jan 2, 2024 | Counselling
In the fast-paced world we live in, where stress and challenges are part of our daily lives, taking care of our mental well-being is crucial. As technology advances, so does the accessibility of mental health resources, making online counselling an increasingly...
Dec 16, 2023 | Counselling, Self-Care
In the fast-paced world we live in, the demands of both personal and professional life can sometimes become overwhelming. Juggling responsibilities, meeting deadlines, and maintaining a healthy work-life balance can take a toll on our mental well-being. This is where...
Nov 29, 2023 | Anxiety, Counselling, Self-Care, Stress
In the fast-paced world we live in, where stress and negativity often seem to prevail, it’s essential to find tools that can help us maintain a positive mindset. One such powerful tool is the practice of positive affirmations. These simple statements, when...
Sep 21, 2023 | Counselling, shame, Trauma
Sexual abuse is a profoundly traumatic experience that can leave lasting emotional and psychological scars on survivors. Coping with the aftermath of sexual abuse can be an overwhelming and isolating journey, but therapy can be a crucial first step towards healing and...
Sep 13, 2023 | Addiction & Mental Health, Counselling
Embarking on a journey of self-discovery and healing through counselling can be a transformative experience. For many, therapy is a lifeline, offering support and guidance through life’s challenges. However, it’s not uncommon for individuals to leave...