May 8, 2023 | Addiction & Mental Health, Counselling
Mental health issues affect millions of people worldwide, and their impact on individuals and society as a whole cannot be understated. From anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia, mental health issues can have a...
Apr 19, 2023 | Anxiety, Self-Care
Mental health is a crucial aspect of our well-being, and it can be influenced by many factors like friends, family, our workspace, school, and the city we live in. The overall environment around us can have a significant impact on our mental health, and it’s...
Mar 18, 2023 | Eating Disorders & Body Image Issues, Personal Training, Self-Care
What we eat doesn’t just impact the way we look, but the way we feel, and the way we think. Not only are we influenced by food choices, but by how we view those choices. Burgers, fries, and milkshakes or salad, fruit, and water? Sometimes choosing the right meal can...
Mar 10, 2023 | Counselling, Relationships, Resolutions
Emotions are complex but when it comes down to it, we feel emotions because they are an essential part of our evolutionary and social development. They help us to respond to our environment, communicate with others, and navigate the complex social world around us....
Feb 20, 2023 | Anxiety, Personal Training, Self-Care
“I can hardly force myself to get up in the morning, let alone exercise.” Unlike other mental health conditions, depression is notoriously known and good at disparaging any meaning. Battling nothingness is a tedious affair. A losing game. Indifference,...
