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Exploring the Benefits of Exercise for Depression

Exploring the Benefits of Exercise for Depression

Feb 20, 2023 | Anxiety, Personal Training, Self-Care

“I can hardly force myself to get up in the morning, let alone exercise.” Unlike other mental health conditions, depression is notoriously known and good at disparaging any meaning. Battling nothingness is a tedious affair. A losing game. Indifference,...
How do I support myself in my recovery?

How do I support myself in my recovery?

Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care

Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
What does it mean to love yourself before you can love someone else?

What does it mean to love yourself before you can love someone else?

Jan 18, 2022 | Counselling, Relationships, Self-Care

You may have heard the saying “you need to love yourself before you can be loved by someone else”, but is that a true statement or more of an impossible task? For anyone who has ever been in a relationship – and that includes family members and friends –...

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