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  • About Us
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    • Therapeutic Process
    • Our Services
    • Cost Structure
  • Shop
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Five Surprising Activities to Help Alleviate Depression

Five Surprising Activities to Help Alleviate Depression

Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress

Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
5 Ways to FINALLY stick to your New Years Resolutions

5 Ways to FINALLY stick to your New Years Resolutions

Dec 21, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Resolutions, Self-Care

We are on the verge of a new decade! 2020 is almost here, and now is the time where we can start planning some healthy New Year’s resolutions. Of course, you never have to wait until New Years to change your life; if you want to do so, you can start TODAY. We invite...
What is Emotional Sobriety?

What is Emotional Sobriety?

Jun 12, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Trauma

Emotional sobriety can be a difficult concept to understand. It essentially means to be able to face and deal with all the negative emotions that were ignored or covered up when using alcohol or drugs. These feelings can potentially act as triggers with may lead to...

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