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How to Rebuild Your Life After Addiction Recovery

How to Rebuild Your Life After Addiction Recovery

Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling

The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
Five Surprising Activities to Help Alleviate Depression

Five Surprising Activities to Help Alleviate Depression

Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress

Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
5 Ways to FINALLY stick to your New Years Resolutions

5 Ways to FINALLY stick to your New Years Resolutions

Dec 21, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Resolutions, Self-Care

We are on the verge of a new decade! 2020 is almost here, and now is the time where we can start planning some healthy New Year’s resolutions. Of course, you never have to wait until New Years to change your life; if you want to do so, you can start TODAY. We invite...
What is Emotional Sobriety?

What is Emotional Sobriety?

Jun 12, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Trauma

Emotional sobriety can be a difficult concept to understand. It essentially means to be able to face and deal with all the negative emotions that were ignored or covered up when using alcohol or drugs. These feelings can potentially act as triggers with may lead to...

Recent Posts

  • Overcoming Codependency in Relationships through Therapy
  • How do I support myself in my recovery?
  • Types of Counselling Approaches and Which Might Be Best for You
  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

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