Nov 25, 2024 | Counselling
Mental health is becoming a priority for many as the world gets busier and more demanding. People are searching for simple ways to improve their well-being, and spending time in nature is an effective solution. Walking in a park offers numerous physical and mental...
Nov 19, 2024 | Counselling
As the holiday season approaches, it brings the joy of celebration and time with loved ones—but it can also bring financial stress. Between gifts, gatherings, and travel, the costs quickly add up, and this can lead to anxiety about overspending or feeling pressured to...
Apr 17, 2024 | Anxiety, Counselling
Social anxiety is more than just feeling shy or nervous in certain social situations. It’s a complex mental health condition that can significantly impact a person’s life, making everyday interactions daunting and overwhelming. However, understanding what...
Feb 4, 2024 | Counselling
In today’s fast-paced and demanding work environment, the lines between personal and professional life can easily blur, leading to the risk of workaholism. Workaholism, or an excessive and compulsive devotion to work, can have several negative effects on...
Jan 24, 2024 | Counselling
In the hustle and bustle of our daily lives, it’s easy to overlook the most important aspect of our well-being – our mental health. Just as we schedule regular check-ups for our physical health, it’s crucial to dedicate time and attention to our mental...
