Jan 19, 2025 | Counselling, Relationships
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate...
Nov 1, 2024 | Counselling, Trauma
Trauma is an emotional response to distressing or life-threatening events. Whether caused by accidents, abuse, neglect, or other severe stressors, trauma not only impacts emotional well-being but also has profound effects on brain function. Understanding how trauma...
Jul 6, 2023 | Anxiety, Relationships, Self-Care
Pets have a remarkable ability to touch our hearts, bringing joy, companionship, and unwavering love into our lives. But their impact goes beyond simple companionship. Research has shown that having a pet can have profound benefits for our mental health and overall...
Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling
The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma
There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
