Jan 2, 2024 | Counselling
In the fast-paced world we live in, where stress and challenges are part of our daily lives, taking care of our mental well-being is crucial. As technology advances, so does the accessibility of mental health resources, making online counselling an increasingly...
Dec 16, 2023 | Counselling, Self-Care
In the fast-paced world we live in, the demands of both personal and professional life can sometimes become overwhelming. Juggling responsibilities, meeting deadlines, and maintaining a healthy work-life balance can take a toll on our mental well-being. This is where...
Dec 7, 2023 | Anxiety, Counselling, Family Support, Self-Care, Stress
Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this...
Nov 29, 2023 | Anxiety, Counselling, Self-Care, Stress
In the fast-paced world we live in, where stress and negativity often seem to prevail, it’s essential to find tools that can help us maintain a positive mindset. One such powerful tool is the practice of positive affirmations. These simple statements, when...
Nov 15, 2023 | Counselling, Family Support, Relationships
In today’s fast-paced academic landscape, the pressures and demands on students are more intense than ever. From managing heavy workloads to juggling extracurricular activities and social commitments, students often find themselves grappling with overwhelming...
