Sep 28, 2023 | Counselling, Relationships
Maintaining a healthy and fulfilling relationship can be challenging, and it’s not uncommon for couples to face issues that require professional intervention. Many couples turn to counselling as a means to navigate these challenges and strengthen their bond....
Jul 6, 2023 | Anxiety, Relationships, Self-Care
Pets have a remarkable ability to touch our hearts, bringing joy, companionship, and unwavering love into our lives. But their impact goes beyond simple companionship. Research has shown that having a pet can have profound benefits for our mental health and overall...
Jun 19, 2023 | Anxiety, Stress
In a world filled with uncertainties, it’s natural to desire control over our lives and the outcomes we experience. However, the pursuit of control often leads to stress, frustration, and a sense of limitation. The truth is, we cannot control everything. In this...
May 30, 2023 | Addiction & Mental Health, Self-Care
Living with a mental health diagnosis can be challenging, but it doesn’t mean that you can’t have an awesome life! A mental health diagnosis like depression, anxiety, bipolar disorder, or schizophrenia can impact a person’s life in various ways, and...
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
