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How can people with a mental health diagnosis make the most of their lives despite their diagnosis?

How can people with a mental health diagnosis make the most of their lives despite their diagnosis?

May 30, 2023 | Addiction & Mental Health, Self-Care

Living with a mental health diagnosis can be challenging, but it doesn’t mean that you can’t have an awesome life! A mental health diagnosis like depression, anxiety, bipolar disorder, or schizophrenia can impact a person’s life in various ways, and...
Worrying Signs Your Loved Ones Might Suffer From Depression

Worrying Signs Your Loved Ones Might Suffer From Depression

Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress

It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Five Ways to Positively Work Through Trauma

Five Ways to Positively Work Through Trauma

Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma

There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
How to recognize the early warning signs of mental illness.

How to recognize the early warning signs of mental illness.

Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling

Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
What does it mean to love yourself before you can love someone else?

What does it mean to love yourself before you can love someone else?

Jan 18, 2022 | Counselling, Relationships, Self-Care

You may have heard the saying “you need to love yourself before you can be loved by someone else”, but is that a true statement or more of an impossible task? For anyone who has ever been in a relationship – and that includes family members and friends –...
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