Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships
When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships
In society there tends to be a lot of focus on providing the best care for a child’s physical health. What foods are best, the importance of sports and activities, and the education on both healthy eating and exercise are vastly promoted by schools, corporations,...
Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization
Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
Nov 16, 2021 | Counselling, Family Support, Relationships
Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
Sep 10, 2021 | Addiction & Mental Health, Counselling
Whether you are struggling with a mental illness or you are going through a very positive time in your life, your mental health journey does not stay stagnant. Life provides us with celebratory moments, but it also provides challenges that test our emotions and our...
