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  • About Us
    • Our Story
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Worrying Signs Your Loved Ones Might Suffer From Depression

Worrying Signs Your Loved Ones Might Suffer From Depression

Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress

It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
How to Rebuild Your Life After Addiction Recovery

How to Rebuild Your Life After Addiction Recovery

Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling

The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
How do I support myself with the mental health stigma that our society holds?

How do I support myself with the mental health stigma that our society holds?

Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame

In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...
Five Ways to Positively Work Through Trauma

Five Ways to Positively Work Through Trauma

Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma

There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
Are mental health disorders inherited?

Are mental health disorders inherited?

Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships

When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
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Recent Posts

  • Overcoming Codependency in Relationships through Therapy
  • How do I support myself in my recovery?
  • Types of Counselling Approaches and Which Might Be Best for You
  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

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