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How do I support myself with the mental health stigma that our society holds?

How do I support myself with the mental health stigma that our society holds?

Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame

In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...
How to recognize the early warning signs of mental illness.

How to recognize the early warning signs of mental illness.

Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling

Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
Why would I talk to a stranger about my mental health?

Why would I talk to a stranger about my mental health?

Sep 10, 2021 | Addiction & Mental Health, Counselling

Whether you are struggling with a mental illness or you are going through a very positive time in your life, your mental health journey does not stay stagnant. Life provides us with celebratory moments, but it also provides challenges that test our emotions and our...
Five Surprising Activities to Help Alleviate Depression

Five Surprising Activities to Help Alleviate Depression

Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress

Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Stigma in Counselling: What is it and how can we overcome it?

Stigma in Counselling: What is it and how can we overcome it?

Mar 7, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Eating Disorders & Body Image Issues, Family Support, Grief, LGBTQ, Relationships, Trauma

We often turn to counselling when we are going through a difficult time in our lives. These difficulties can include needing help with addiction recovery and suicide prevention, as well as other symptoms that disrupt our lives, such as anxiety, depression, and PTSD....

Recent Posts

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  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

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