Jun 14, 2023 | Addiction & Mental Health, Counselling
Smoking is a habit that has long been associated with numerous health risks, particularly those related to cardiovascular and respiratory systems. However, there is a growing body of research that indicates smoking can also have a significant impact on mental health....
Jun 6, 2023 | Family Support, Relationships, Resolutions, Team Members, Work
Effective communication is the cornerstone of healthy relationships, be it personal or professional. However, expressing your needs and desires while respecting the feelings of others can be challenging. It’s essential to strike a balance between assertiveness...
Apr 19, 2023 | Anxiety, Self-Care
Mental health is a crucial aspect of our well-being, and it can be influenced by many factors like friends, family, our workspace, school, and the city we live in. The overall environment around us can have a significant impact on our mental health, and it’s...
Apr 11, 2023 | Counselling, LGBTQ, Relationships
Coming to terms with one’s sexuality can be a challenging and often confusing process. This is because people have different sexual orientations and gender identities. Love and sexuality can take many different forms and regardless of sexual orientation or...
Apr 4, 2023 | Relationships, Resolutions
Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy...
