Overcoming Codependency Group Counselling sessions (6 Sessions)



The struggle of Codependency often can feel very isolating and hopeless. Many people struggle to know themselves, their boundaries and often feel trapped in trauma responses. Codependency can cause silent suffering for years and cause health and relationship issues for a lifetime. The intention of this group is to create understanding around codependency and break the isolation and shame around it. Through techniques of Internal family Systems Therapy we will explore new ways to understand your reactions and new ways to heal the relationship with yourself and others.

During the six weeks of group therapy sessions will explore the following topics:

Week 1 – Introduction to codependency and IFS
Week 2 – Understanding trauma parts and safety
Week 3 – Anger and control
Week 4 – Self worth and relationship
Week 5 – Boundaries
Week 6 – Letting go and bringing balance

Starting date: January 31st 2024 reoccurring each week for 6 weeks. Sessions take place Wednesdays at 5:00pm PST. Sessions are 1.5 hours each. Group facilitated by Jake Sombrutzki.

Note: Group fee is $30 dollars per person, per group session, for a total of $180 paid in full at time of registration.